March 26, 2016

The Iron Lion Showdown will begin on Saturday, March 26th from 9am-12pm. Arrive at the gym no later than 8:55am!

Body compositions will be taken, a benchmark workout will be done with your team, and we will end with a nutrition lecture.

Please wear shorts and a t-shirt/tank top for your body comp, bring a notebook for notes if you'd like, and come ready to workout!


We will meet again mid-way through the showdown on Friday, April 8th from 6-8pm. More measurements will be done, questions/concerns can be addressed by your coach, and you will be given time to get an extra workout in!


Our final meeting will take place on Saturday, April 23rd from 9am-12pm where we will do our measurements one last time, and re-test our workout from day 1 as a team.